Healthy Families BC approached me about helping to raise awareness on how to incorporate healthy eating and fitness into a busy family lifestyle. They offer resources and one-stop wellness information for how to be active, eat well and more. The new community, based on their website, Facebook and Twitter, wants to help you make positive changes in your life.
To help kick-start an improvement to your own lifestyle, they are offering a $250 Gift Card to Lululemon to one ActiveMama reader who shares what it means to be an Active Mama. Read on for more details…
My Fitness Story
For many years, I suffered from chronic pain and my fitness level went way down. I couldn’t walk or lift weight or do much of anything. Once I found a way to fix my physical pain, we decided to start our family. I wasn’t at my best fitness level going into motherhood, and my pregnancy wasn’t pain free either. After I had Aiden, I walked a lot (mostly to get him to sleep!), but after a few months, he refused both stroller and carrier and my fitness level went down.
I’ve learned that not every child is easygoing, that being a parent is tiring, and that sometimes you have to go out of your way to get fitness back into your schedule. Recent car accident aside (it set me back), I’ve done a lot to met my goal of becoming a Fit & Active Mama!
Ideas to be an Active Mama:
Ideas to be an Active Mama:
- Go to baby bootcamp classes with your pre-mobile baby (Rec centres offer many options)
- Take advantage of drop-in childcare at fitness centres so you can work out
- Go to a gym in the evening or on days when you have pre-arranged childcare
- Keep trying the stroller! Aiden eventually came to love it as a toddler
- Do yoga or basic strength training (squats, lunges, etc) while your child plays. It’s pretty non-invasive and still allows you to pay attention to them
- Set aside some money, if you can, for a personal trainer. They can help you learn how to correctly do many exercises and can put together a home fitness plan that requires little to no equipment
- Set aside 20 minutes of precious nap time to run through your fitness plan. Then you can relax (because you deserve to relax too!)
- Exercise as a family – take walks or hikes, or set up your toddler in a bike seat or chariot for bike rides
A $250 gift card to lululemon athletica to help you be fit and feel good about yourself.
How to Enter
Head on over to Facebook to ‘Like’ the Healthy Families BC page, then return here and share your recommendation on how to be a fit & active mama! How do YOU make healthy eating or fitness a priority as a mom?
Limit one comment per person. Contest open to residents of BC only. Contest will close on September 30, 2011 at 2pm PST. Winner will be chosen at random.